This is HK about 45 minutes before her first lift. She’s nervous and subdued. Raff is having her warm up with a series of lifts and timed rest. He’s all business. She would go on to receive third place.
The goal is to burn 300 calories on the bike as fast as possible. The challenge is to accomplish this in 12 minutes or less. That’s 100 calories every 4 minutes, or 25 calories every minute. Right now Hozz is
Notice the arms are perpendicular with the floor, the wrists in line with the arm, and the arm in line with the elbow.
As a general rule, avoid white carbs: white bread, white pasta, white rice, and potatoes. The whole grain versions of these things deliver the carbohydrates you need with less of a sugar spike. Sweet potatoes rule the day.
Two weekends ago HK competed in an Olympic weightlifting event held at CrossFit Trident. These bad boys were waiting outside.
Hozz rowed 10 x 500 meters with each 500 at 2 minute pace and 1 minute rest in between. Toggling the display so that you can race against a pace boat is another way to stay “in the race” and